Bladder control for women is something that not many women want to talk about. Instead of having the problem fixed or asking for advice from their doctor, they choose to keep the problem to themselves. This obviously does nothing to actually help solve the problem and can even make the problem worse because the condition is prolonged.
What Causes Bladder Control Problems for Women?
The bladder is a place where urine is stored. Shaped like a balloon, it is round at the top and gets tighter down the bottom. The bottom consists of muscles which are called sphincter muscles. Just like in a balloon where the tighter part at the bottom prevents the air from escaping in a balloon, the sphincter muscles also prevent the escape of urine from the bladder so that urine doesn’t leak or drip out.
There are a variety of things that can cause problems in bladder control for women such as:
- Nerve problems
- Weak muscles in the pelvis
- UTIs or Urinary Tract Infections
- Being overweight
You will notice that a lot of these problems can be treated or improved and thus can also help improve the problem of bladder control for women.
Help Relieving Problems in Bladder Control for Women:
It only makes logical sense that in order to relieve the problem for women, you would treat the causes. Here are two things that can be done to help women.
Kegel exercises are used to strengthen the muscles which are in the pelvis. Strengthening your pelvic muscles help to control the flow of urine and therefore also increase the control for women. The great advantage of using Kegel exercises is that they can be done practically everywhere, and are really easy to do with a little help with vagina weights.
Nerve problems can be caused by a variety of things and among them is diabetes as well as strokes. Since eating better can help you control your diabetes, it can help nerve damage. This can also help in being overweight which is another cause of lack of control for women.
Problems when it comes to bladder control are common whatever your age. It isn’t anything to be ashamed about but it is something you should treat. As you can see, you can control the problem as long as you take the right steps.