What Is Vaginal Dryness? How Is It Caused?
When a woman does not secrete enough lubrication during sexual intercourse, it is known as vaginal dryness. It is a sign and a hallmark of an atrophic vaginitis, which occurs in older women because of the decrease in estrogen due to menopause. Because of the decrease in estrogen, the vaginal wall atrophies may become inflamed, reddened and cause the vagina to dry.
In a normal vagina, when a woman is stimulated by her partner, its signals pass through the nerves sending impulses to the brain to increase blood flow to the vagina. Clear fluid is then secreted by the glands in the vagina to lubricate the entire vagina in preparation for sexual intercourse.
One way to increase sexual stimulation and decrease vaginal dryness during intercourse is to increase the amount of the secretion of lubricant. You can do this by performing Kegels exercise along with kegel weights as it will help increase the muscle tone in the vagina and also enhance the grip during sexual intercourse.
What are the Causes of Vaginal Dryness?
There are some factors that contribute to the causes of vaginal dryness. Some contributing factors are emotion and stress. Other contributing factor and could also be the main reason for vaginal dryness is the lack of estrogen in the woman’s bloodstream. Any time there’s a deficient in the estrogen level, a woman will experience vaginal dryness and atrophy of the vagina. Estrogen is the natural hormone that supports a healthy pregnancy. It also aids in ovulation as well as gives the vaginal tissue and glands the ability to secrete lubricant for sexual intercourse.
There are other causes of vaginal dryness which includes:
- Emotional issues between partners
- Underlying medical condition
- Birth control pill
For the emotional factor, a woman may not be aroused by their partner for reasons such as conflicts between the couple. It's also possible that the woman might not feel sexual desire for her partner hence decreasing sex drive and decreasing the amount of lubrication being secreted.
What are the Ways to help Relieve Vaginal Dryness?
When finding a solution for vaginal dryness, it is always best to detect the underlying cause of the disorder. Having a checkup with your health care provider can give the opportunity to detect the cause of the vaginal dryness and treat it effectively. But while in the process of treatment, there are a few interventions that may help in secreting lubrication.
One method is through hydrating your body. This means getting more fluid into your body when your gland secrets the lubricant. For the most immediate intervention to relieve vaginal dryness, women should try using vaginal lubricants. Aside from it being a relief from dryness, it also helps relief in itchiness and pain during intercourse. However, this is still not as beneficial as using vaginal weights regularly like vagina weights in the treatment of vaginal dryness.