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Many associate kegel exercises with the treatment of incontinence but not really with vaginal infections.
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Vaginal Infections

Perhaps this is because the biggest advantage of performing kegel exercises is to have better bladder control and tighten a loose vagina. What many don’t realize is that it is also an effective way to prevent the onset of vaginal infections. Aside from that, it is also a good indicator it’s time to consult a doctor.

How to Find Out Vaginal Infections with Kegel Exercises
When you practice kegels regularly and use Vagacare Vaginal Weights to get better results, you can actually find out right away if you are suffering from vaginal infections. How? Simple actually, if you feel pain while doing your kegel routine that does not normally happen when you practice your kegels, then you might be suffering from some form of vaginal infection.

The scary part is when you feel pain while doing your Kegel routines - it may actually be because of STD (sexually transmitted disease) and you may need to consult a doctor right away. If this pain is accompanied with a vaginal discharge and pain while urinating, it’s possible that you may have been inflicted with genital herpes or chlamydia. The pain may occur in the following areas:

  • Vagina
  • Lower abdomen
  • Anal region
  • Buttocks
  • Inner thighs


On the other hand, kegel exercises do not only help in the identification of vaginal infections but it also helps in its prevention.

Kegel Exercises as Prevention for Vaginal Infections

Urinary Tract Infection or UTI is one of the reasons for vaginal infections. So basically if you are inflicted with UTI, it will not come as a surprise you may have an infection in the genital area.

One of the main reasons for UTI is the inability to empty the bladder of urine. So if you have a weak balder or suffer from some sort of incontinence, then there’s a higher risk of you contracting UTI and in turn vaginal infections. But if you practice kegels with Vagacare Vaginal Weights, then you can lower these risks as mentioned, the biggest benefit of the exercise is to help cure incontinence and bladder control.

So if you want to stay away from incontinence resulting to UTI and UTI resulting to vaginal infections, then practice doing your kegel exercises the right way with Vagacare Vaginal Weights!

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